Services

Together we will decide what approach best fits with you — and work collaboratively to reach your goals.

psychology Service

General Counselling

A variety of therapy options focused on the challenges of everyday life. Whether you are dealing with stress, relationship difficulties, communication struggles, or simply feeling stuck — individual counselling offers a private, non-judgmental space to explore what you are carrying and begin to move forward.

check_circle Person-centred, collaborative approach
check_circle Tailored goal-setting
check_circle Virtual or in-person sessions
check_circle 50-minute sessions

psychiatry Service

Anxiety & Depression

Anxiety and depression can make ordinary life feel overwhelming. Using evidence-based approaches including CBT and ACT, we identify triggers, challenge unhelpful thinking patterns, and build practical tools you can use every day — so you can respond to life rather than react to it.

check_circle Cognitive Behavioural Therapy (CBT)
check_circle Acceptance and Commitment Therapy (ACT)
check_circle Breathing and grounding techniques
check_circle Values clarification and meaning-making

Getting Started

Three Simple Steps

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Reach Out

Contact me by phone, email, or the contact form. No commitment needed for an initial inquiry.

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Free Consultation

A brief 15-minute call to discuss your needs and see if we're a good fit.

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Begin Sessions

Schedule your first 50-minute session — virtual or in-person — and begin your journey.

FAQ

Common Questions

How do I get started with counselling? expand_more

You can reach out by phone, email, or the contact form on this website. We'll arrange a free 15-minute consultation so you can ask questions and see if we're a good fit before committing to sessions.

Do you offer virtual sessions? expand_more

Yes. Virtual (online) sessions are available via a secure video platform. This makes counselling accessible from the comfort of your home, wherever you are in British Columbia.

What is your cancellation policy? expand_more

Please provide at least 24 hours notice to cancel or reschedule a session. Late cancellations may be subject to a fee. Life happens — please reach out as soon as you know you need to reschedule.

Do you accept insurance? expand_more

Many extended health plans in Canada cover counselling with a Registered Therapeutic Counsellor. Please check with your insurance provider regarding your specific coverage. I can provide receipts for reimbursement claims.

How long does each session last? expand_more

Standard sessions are 50 minutes. This allows time for check-in, focused work, and grounding before you leave.

Is counselling confidential? expand_more

Yes. Everything discussed in our sessions is kept strictly confidential with very limited exceptions required by law (e.g. risk of imminent harm to self or others, or child abuse disclosures). Confidentiality will be covered fully in the informed consent agreement before we begin.

Ready to Work Together?

Let’s start with a no-obligation 15-minute consultation to get acquainted.